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Memphis Martial Arts

Fun . Safe . Self-Defense 

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Programs

Learn More About Our Classes & Martial Art Styles

Judo

Judo is a martial art that emphasizes the use of quick movement and leverage to throw an opponent. Techniques turn an opponent’s force to one’s own advantage rather than to oppose it directly.
 

Fitness Kickboxing

Our classes are 45 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Class includes a warm up, several rounds of combinations on a heavy bag, finishing with intense abdominal exercises.

Jiu-Jitsu

Brazilian jiu-jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting.  Considered the premier proven style for self-defense, BJJ is essential for everyone.

Muay Thai

A form of kickboxing that is traditional in Thailand and includes blows using punches, kicks, elbows and knees powerfully and efficiently. Widely considered the most effective and complete striking martial art.

 

MMA

Mixed Martial Arts is a contact sport that allows a wide range of fighting techniques including punches, kicks, elbows, knees, takedowns, strikes on the ground and a wide range of submission wrestling holds.
 

TEEN JIU-JITSU

Brazilian Jiu-Jitsu is a perfect activity for any teen. Benefits include physical fitness, self defense, increased self confidence & stress relief. Considered the premier self defense martial art, for anyone looking for a positive impact in their life.

Kids Jiu-Jitsu

Jiu-Jitsu for Kids promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.

Boxing

Boxing is the art of attack and defense with the fists practiced as a sport.

Referred to as the “sweet science”, Boxing is comprised of footwork, feints, strategy and efficient punching from all angles.

Reviews

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Social

Memphis Judo and Jiu Jitsu
Memphis Judo and Jiu Jitsu1 day ago
Come in tonight for NOGI Jiu-Jitsu! You'll sharpen your skills and become more proficient in a new skill!

#jiujitsu #smoke #coachpurge #grappling #groundgame #memphigym #memphisfamilygym #memphisbest
Memphis Judo and Jiu Jitsu
Memphis Judo and Jiu Jitsu2 days ago
Let's generate some mid-week energy by breaking a sweat! Come join us for a powerful workout session that will help us conquer our fitness goals. 🥊🥊

#fitnesskickboxing #kickboxing #workout #sweat #cardio #strength
#901fitness #memphisgym #memphis
Memphis Judo and Jiu Jitsu
Memphis Judo and Jiu Jitsu4 days ago
Even our littles understand the importance of good pressure while on top of your opponent! It makes escaping MUCH harder! 🥲💪

#kidsjiujitsu #jiujitsu #grappling #groundgame #heavy #pressure #workout #memphisgym #memphiskidsgym
Memphis Judo and Jiu Jitsu
Memphis Judo and Jiu Jitsu6 days ago
Did you know we have Saturday fitness kickboxing classes? Every Saturday 9 & 10am! We'll see you there! 🥊💪

#fullbodyworkout #kickboxing #fitnessclass #901fitness #901gym #cardio
Memphis Judo and Jiu Jitsu
Memphis Judo and Jiu Jitsu1 week ago
Our dedicated coaches encourage you to perform at your best! Get your gloves on and come learn new boxing skills today! 🥊

#botsboxing #boxing #punch #bagwork #memphisgym
Memphis Judo and Jiu Jitsu
Memphis Judo and Jiu Jitsu1 week ago
Our Fundamentals Jiu-Jitsu class is where you can start to build your skills, and take down the competition! Sign up today and see how this sport can benefit you!

#jiujitsu #martialarts #grappling #groundgame #memphisbest #memphisgym #familygym

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