{"id":239504,"date":"2022-01-06T15:58:27","date_gmt":"2022-01-06T20:58:27","guid":{"rendered":"https:\/\/memphisbjj.com\/?page_id=239504"},"modified":"2022-01-20T21:49:32","modified_gmt":"2022-01-21T02:49:32","slug":"faq","status":"publish","type":"page","link":"https:\/\/memphisbjj.com\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Blue Header FAQ” _builder_version=”4.14.5″ _module_preset=”default” background_image=”https:\/\/memphisbjj.com\/wp-content\/uploads\/2021\/12\/Contact-MJJ-Blue-Background-1024×768-1.jpg” custom_margin=”||||false|false” custom_padding=”4vw||2vw||false|false” custom_padding_tablet=”6vw||||false|false” custom_padding_phone=”10vw||||false|false” background_last_edited=”on|desktop” parallax_phone=”off” background_blend_phone=”normal” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”3.22″ background_color=”#f7f7f7″ custom_padding=”0px||0px|” custom_padding_tablet=”0px||0px|” transparent_background=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” locked=”off” global_colors_info=”{}”][et_pb_row column_padding_mobile=”on” custom_padding_last_edited=”on|desktop” admin_label=”Row” _builder_version=”4.14.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”50px||0px||false|false” custom_padding_tablet=”90px||0px|” custom_padding_phone=”” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”FAQ Title” _builder_version=”4.14.5″ _module_preset=”a14a3070-0f27-4166-b303-92f53a7af324″ header_2_font=”Candal||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”42px” header_2_line_height=”1.2em” custom_padding=”15px||20px||false|false” header_2_font_size_tablet=”30px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

FAQ – Frequently Asked Questions<\/em><\/strong><\/h1>\n

[\/et_pb_text][et_pb_divider color=”#222222″ divider_weight=”4″ admin_label=”Divider” _builder_version=”3.23.4″ height=”0px” hide_on_mobile=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_toggle title=”Are your classes convenient?” open_toggle_text_color=”#000000″ open_toggle_background_color=”#f7f7f7″ closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#f7f7f7″ icon_color=”#000000″ open_icon_color=”#000000″ admin_label=”Toggle” _builder_version=”4.14.6″ title_text_color=”#000000″ title_font=”Open Sans|on|||” title_font_size=”24″ body_font=”Open Sans||||” body_text_color=”#666666″ body_font_size=”18″ body_line_height=”1.6em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”2px|0px|2px|0px” title_font_size_tablet=”18″ title_font_size_phone=”” title_font_size_last_edited=”on|tablet” custom_css_toggle_icon=”font-size:20px;||” border_width_all=”1px” border_color_all=”#f7f7f7″ border_style_all=”solid” use_border_color=”on” border_color=”#f7f7f7″ border_style=”solid” global_colors_info=”{}”]<\/p>\n

We have many classes every day. Please refer to the schedule<\/a> for current class times. When our classes are not going on and a staff member is present, members are welcome to use the mats, bags, or our weight room and cardio area.<\/p>\n

[\/et_pb_toggle][et_pb_divider color=”#222222″ divider_weight=”4″ admin_label=”Divider” _builder_version=”3.23.4″ height=”0px” hide_on_mobile=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_toggle title=”I do not want to get hit and or spar. Is that going to happen here? ” open_toggle_text_color=”#000000″ open_toggle_background_color=”#f7f7f7″ closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#f7f7f7″ icon_color=”#000000″ open_icon_color=”#000000″ admin_label=”Toggle” _builder_version=”4.14.5″ title_text_color=”#000000″ title_font=”Open Sans|on|||” title_font_size=”24″ body_font=”Open Sans||||” body_text_color=”#666666″ body_font_size=”18″ body_line_height=”1.6em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”30px|0px|2px|0px” title_font_size_tablet=”18″ title_font_size_phone=”” title_font_size_last_edited=”on|tablet” custom_css_toggle_icon=”font-size:20px;||” border_width_all=”1px” border_color_all=”#f7f7f7″ border_style_all=”solid” use_border_color=”on” border_color=”#f7f7f7″ border_style=”solid” global_colors_info=”{}”]<\/p>\n

Not unless you want to.\u00a0 We do spar in all of our striking based classes except for Fitness Kickboxing.\u00a0 Sparring is not a requirement for any class.\u00a0 <\/span>If you do spar we will provide you with a safe and controlled environment to do this.<\/p>\n

[\/et_pb_toggle][et_pb_divider color=”#222222″ divider_weight=”4″ admin_label=”Divider” _builder_version=”3.23.4″ height=”0px” hide_on_mobile=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_toggle title=”How do I become part of the MMA\/Boxing\/Muay Thai\/Judo\/BJJ\/SW competition teams?” open_toggle_text_color=”#000000″ open_toggle_background_color=”#f7f7f7″ closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#f7f7f7″ icon_color=”#000000″ open_icon_color=”#000000″ admin_label=”Toggle” _builder_version=”4.14.5″ title_text_color=”#000000″ title_font=”Open Sans|on|||” title_font_size=”24″ body_font=”Open Sans||||” body_text_color=”#666666″ body_font_size=”18″ body_line_height=”1.6em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”30px|0px|2px|0px” title_font_size_tablet=”18″ title_font_size_phone=”” title_font_size_last_edited=”on|tablet” custom_css_toggle_icon=”font-size:20px;||” border_width_all=”1px” border_color_all=”#f7f7f7″ border_style_all=”solid” use_border_color=”on” border_color=”#f7f7f7″ border_style=”solid” global_colors_info=”{}”]<\/p>\n

To become a member of the fight or competition team you must first be patient, work hard and be consistent with your training.\u00a0 <\/span>It takes time to develop the proper skills and fitness level it takes to become a fighter and\/or competitor.\u00a0 <\/span>The coaches and instructors will let you know when that time has come for you to begin competition. \u00a0 \u00a0<\/span><\/p>\n

[\/et_pb_toggle][et_pb_divider color=”#222222″ divider_weight=”4″ admin_label=”Divider” _builder_version=”3.23.4″ height=”0px” hide_on_mobile=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_toggle title=”Can I borrow equipment?” open_toggle_text_color=”#000000″ open_toggle_background_color=”#f7f7f7″ closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#f7f7f7″ icon_color=”#000000″ open_icon_color=”#000000″ admin_label=”Toggle” _builder_version=”4.14.5″ title_text_color=”#000000″ title_font=”Open Sans|on|||” title_font_size=”24″ body_font=”Open Sans||||” body_text_color=”#666666″ body_font_size=”18″ body_line_height=”1.6em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”30px|0px|2px|0px” title_font_size_tablet=”18″ title_font_size_phone=”” title_font_size_last_edited=”on|tablet” custom_css_toggle_icon=”font-size:20px;||” border_width_all=”1px” border_color_all=”#f7f7f7″ border_style_all=”solid” use_border_color=”on” border_color=”#f7f7f7″ border_style=”solid” global_colors_info=”{}”]<\/p>\n

We have loaner equipment for trial members of Memphis Judo & Jiu-Jitsu.\u00a0 <\/span>No equipment is necessary to try a class at Memphis Judo & Jiu-Jitsu.<\/p>\n

All members should have their own equipment within 3-4 weeks of signing up as a member. \u00a0 <\/span>After becoming a member please be sure to ask the gym manager what equipment you will need for your particular discipline<\/p>\n

[\/et_pb_toggle][et_pb_divider color=”#222222″ divider_weight=”4″ admin_label=”Divider” _builder_version=”3.23.4″ height=”0px” hide_on_mobile=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_toggle title=”Do I have to fight or compete to be a member of Memphis Judo & Jiu-Jitsu? ” open_toggle_text_color=”#000000″ open_toggle_background_color=”#f7f7f7″ closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#f7f7f7″ icon_color=”#000000″ open_icon_color=”#000000″ admin_label=”Toggle” _builder_version=”4.14.5″ title_text_color=”#000000″ title_font=”Open Sans|on|||” title_font_size=”24″ body_font=”Open Sans||||” body_text_color=”#666666″ body_font_size=”18″ body_line_height=”1.6em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”30px|0px|2px|0px” title_font_size_tablet=”18″ title_font_size_phone=”” title_font_size_last_edited=”on|tablet” custom_css_toggle_icon=”font-size:20px;||” border_width_all=”1px” border_color_all=”#f7f7f7″ border_style_all=”solid” use_border_color=”on” border_color=”#f7f7f7″ border_style=”solid” global_colors_info=”{}”]<\/p>\n

No.\u00a0 Most of our members are training for fun\/fitness\/self defense.\u00a0 If you would like to take your game to the next level and try competition then we are happy to assist you and will make competition opportunities available to you.\u00a0 However, we will not push you in that direction.\u00a0<\/p>\n

[\/et_pb_toggle][et_pb_divider color=”#222222″ divider_weight=”4″ admin_label=”Divider” _builder_version=”3.23.4″ height=”0px” hide_on_mobile=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_toggle title=”What should I know before trying class the first time?” open_toggle_text_color=”#000000″ open_toggle_background_color=”#f7f7f7″ closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#f7f7f7″ icon_color=”#000000″ open_icon_color=”#000000″ admin_label=”Toggle” _builder_version=”4.14.5″ title_text_color=”#000000″ title_font=”Open Sans|on|||” title_font_size=”24″ body_font=”Open Sans||||” body_text_color=”#666666″ body_font_size=”18″ body_line_height=”1.6em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”30px|0px|2px|0px” title_font_size_tablet=”18″ title_font_size_phone=”” title_font_size_last_edited=”on|tablet” custom_css_toggle_icon=”font-size:20px;||” border_width_all=”1px” border_color_all=”#f7f7f7″ border_style_all=”solid” use_border_color=”on” border_color=”#f7f7f7″ border_style=”solid” global_colors_info=”{}”]<\/p>\n

The first time entering any gym can be a very intimidating experience. Here is a list of things to do and things not to do and what to bring.<\/p>\n

Must have<\/span>:\u00a0<\/span><\/strong><\/p>\n

    \n
  1. Athletic attire:\u00a0 Shorts, T-Shirt, etc<\/li>\n
  2. Positive attitude.\u00a0 This is not going to be easy.\u00a0 This is not running on a tread mill.\u00a0 It\u2019s going to be challenging, especially on the first day.\u00a0 No one is particularly splendid on their first day of classes.\u00a0<\/span><\/li>\n
  3. Your parent with you if you are under 18\u00a0<\/li>\n<\/ol>\n

    \n

    Nice to have<\/span>:\u00a0<\/span><\/strong><\/p>\n

      \n
    1. We have loaner equipment for every class for trial members.\u00a0 However, if you have your own equipment (boxing gloves, gi, etc.), please bring it.<\/li>\n
    2. Change of clothes.\u00a0<\/span><\/li>\n
    3. Flip flops, sandals, etc.\u00a0 <\/span>We require members to wear some type of footwear when off the mats at all times.<\/li>\n
    4. Water bottle.<\/li>\n<\/ol>\n


      What to do<\/strong><\/span>:<\/strong><\/p>\n

        \n
      1. Check your ego at the door.\u00a0 People here are very nice, patient and helpful. We promote a friendly team atmosphere.\u00a0 If your goal is to be the tough guy\/girl here then please find another gym..\u00a0<\/span><\/li>\n
      2. Practice good hygiene. Bathe\/wear deodorant\/wear clean clothes. \u00a0<\/span><\/li>\n
      3. Arrive 15 minutes before the class start time.<\/li>\n
      4. Check in with the front desk upon arrival for your first class.<\/li>\n
      5. Ask questions.\u00a0 <\/span>We are here to help you with any question you may have.<\/li>\n<\/ol>\n

        [\/et_pb_toggle][et_pb_divider color=”#222222″ divider_weight=”4″ admin_label=”Divider” _builder_version=”3.23.4″ height=”0px” hide_on_mobile=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_toggle title=”How many classes may I do per week? ” open_toggle_text_color=”#000000″ open_toggle_background_color=”#f7f7f7″ closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#f7f7f7″ icon_color=”#000000″ open_icon_color=”#000000″ admin_label=”Toggle” _builder_version=”4.14.5″ title_text_color=”#000000″ title_font=”Open Sans|on|||” title_font_size=”24″ body_font=”Open Sans||||” body_text_color=”#666666″ body_font_size=”18″ body_line_height=”1.6em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”30px|0px|2px|0px” title_font_size_tablet=”18″ title_font_size_phone=”” title_font_size_last_edited=”on|tablet” custom_css_toggle_icon=”font-size:20px;||” border_width_all=”1px” border_color_all=”#f7f7f7″ border_style_all=”solid” use_border_color=”on” border_color=”#f7f7f7″ border_style=”solid” global_colors_info=”{}”]<\/p>\n

        All of our membership options are unlimited for each class. So if you sign up to do Fitness Kickboxing you can do as many Fitness Kickboxing classes that you would like. We do have membership packages that offer members access to all classes that we offer day or evening.\u00a0 <\/span>All of our memberships allow unlimited use of the gym facilities (weights, bags, etc.).<\/p>\n

        [\/et_pb_toggle][et_pb_divider color=”#222222″ divider_weight=”4″ admin_label=”Divider” _builder_version=”3.23.4″ height=”0px” hide_on_mobile=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_toggle title=”What makes Memphis Judo & Jiu-Jitsu\u2019s Fitness Kickboxing classes different from cardio kickboxing or Tae Bo classes? ” open_toggle_text_color=”#000000″ open_toggle_background_color=”#f7f7f7″ closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#f7f7f7″ icon_color=”#000000″ open_icon_color=”#000000″ admin_label=”Toggle” _builder_version=”4.14.5″ title_text_color=”#000000″ title_font=”Open Sans|on|||” title_font_size=”24″ body_font=”Open Sans||||” body_text_color=”#666666″ body_font_size=”18″ body_line_height=”1.6em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”30px|0px|2px|0px” title_font_size_tablet=”18″ title_font_size_phone=”” title_font_size_last_edited=”on|tablet” custom_css_toggle_icon=”font-size:20px;||” border_width_all=”1px” border_color_all=”#f7f7f7″ border_style_all=”solid” use_border_color=”on” border_color=”#f7f7f7″ border_style=”solid” global_colors_info=”{}”]<\/p>\n

        Our classes are taught by one of our professional fighters and martial artists. We teach the same movements and drills that our fighters use to prepare for competition. You train on a Muay Thai style heavy bag which adds resistance to the workout.\u00a0 This is one of the most effective ways that we have found to get in shape and have fun while doing it.<\/p>\n

        [\/et_pb_toggle][et_pb_divider color=”#222222″ divider_weight=”4″ admin_label=”Divider” _builder_version=”3.23.4″ height=”0px” hide_on_mobile=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_toggle title=”What types of memberships does Memphis Judo & Jiu-Jitsu offer?” open_toggle_text_color=”#000000″ open_toggle_background_color=”#f7f7f7″ closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#f7f7f7″ icon_color=”#000000″ open_icon_color=”#000000″ admin_label=”Toggle” _builder_version=”4.14.5″ title_text_color=”#000000″ title_font=”Open Sans|on|||” title_font_size=”24″ body_font=”Open Sans||||” body_text_color=”#666666″ body_font_size=”18″ body_line_height=”1.6em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”30px|0px|2px|0px” title_font_size_tablet=”18″ title_font_size_phone=”” title_font_size_last_edited=”on|tablet” custom_css_toggle_icon=”font-size:20px;||” border_width_all=”1px” border_color_all=”#f7f7f7″ border_style_all=”solid” use_border_color=”on” border_color=”#f7f7f7″ border_style=”solid” global_colors_info=”{}”]<\/p>\n

          \n
        1. Fitness Kickboxing membership: Access to all Fitness Kickboxing classes offered day or evening.<\/li>\n
        2. Muay Thai Kickboxing: Access to all Muay Thai classes offered day or evening as well as the MMA and BJJ classes.<\/li>\n
        3. Grappling membership: Access to all Brazilian Jiu-Jitsu, Submission Wrestling, and Judo classes offered day or evening as well as the MMA and Muay Thai classes.<\/li>\n
        4. Unlimited membership: Access to all classes offered day or evening.<\/li>\n
        5. Boxing membership: Access to unlimited Boxing training day or evening.<\/li>\n
        6. Kids Judo & Jiu-Jitsu: Access to all Kids classes offered unlimited<\/li>\n
        7. Kids Karate: Access to all Kids Karate classes offered unlimited<\/li>\n
        8. Judo membership: Access to all Judo classes offered unlimited<\/li>\n<\/ol>\n

          [\/et_pb_toggle][et_pb_divider color=”#222222″ divider_weight=”4″ admin_label=”Divider” _builder_version=”3.23.4″ height=”0px” hide_on_mobile=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_toggle title=”How do I get started?” open_toggle_text_color=”#000000″ open_toggle_background_color=”#f7f7f7″ closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#f7f7f7″ icon_color=”#000000″ open_icon_color=”#000000″ admin_label=”Toggle” _builder_version=”4.14.5″ title_text_color=”#000000″ title_font=”Open Sans|on|||” title_font_size=”24″ body_font=”Open Sans||||” body_text_color=”#666666″ body_font_size=”18″ body_line_height=”1.6em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”30px|0px|2px|0px” title_font_size_tablet=”18″ title_font_size_phone=”” title_font_size_last_edited=”on|tablet” custom_css_toggle_icon=”font-size:20px;||” border_width_all=”1px” border_color_all=”#f7f7f7″ border_style_all=”solid” use_border_color=”on” border_color=”#f7f7f7″ border_style=”solid” global_colors_info=”{}”]<\/p>\n

          Call us at (901) 590-2492 or message us here on this website.\u00a0 <\/span>We can answer your questions and help you schedule an appointment to try a free introductory class and begin your martial arts \/ fitness journey.<\/p>\n

          [\/et_pb_toggle][et_pb_divider color=”#222222″ divider_weight=”4″ admin_label=”Divider” _builder_version=”3.23.4″ height=”0px” hide_on_mobile=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_divider show_divider=”off” admin_label=”Divider” _builder_version=”3.23.4″ height=”6px” custom_padding=”0px||0px|||” hide_on_mobile=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/memphisbjj.com\/wp-content\/uploads\/2022\/01\/memphis-judo-jiu-jitsu-martial-arts-collage-landscape2.jpg” title_text=”memphis-judo-jiu-jitsu-martial-arts-collage-landscape2″ force_fullwidth=”on” admin_label=”collage image” _builder_version=”4.14.5″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” admin_label=”30px spacer” _builder_version=”4.14.5″ height=”30px” custom_padding=”0px||0px|||” hide_on_mobile=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

          Our mission is to positively impact people\u2019s lives with the many benefits of reality mixed martial arts and fitness training throughout the Mid-South. We are committed to helping each and every person reach and surpass their respective goals. We pledge to uphold standards of excellence that inspire students to see beyond their current potential and reach new levels of personal success.<\/p>\n","protected":false},"author":1,"featured_media":2043,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[wpforms id=\"2000\" title=\"false\" description=\"false\"]","_et_gb_content_width":"","footnotes":"","_wp_rev_ctl_limit":""},"_links":{"self":[{"href":"https:\/\/memphisbjj.com\/wp-json\/wp\/v2\/pages\/239504"}],"collection":[{"href":"https:\/\/memphisbjj.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/memphisbjj.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/memphisbjj.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/memphisbjj.com\/wp-json\/wp\/v2\/comments?post=239504"}],"version-history":[{"count":0,"href":"https:\/\/memphisbjj.com\/wp-json\/wp\/v2\/pages\/239504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/memphisbjj.com\/wp-json\/wp\/v2\/media\/2043"}],"wp:attachment":[{"href":"https:\/\/memphisbjj.com\/wp-json\/wp\/v2\/media?parent=239504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}