Memphis Martial Arts

Fun . Safe . Self-Defense 

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MJJ MemphisBJJ Martial Arts Back of Gym Image smaller

Programs

Learn More About Our Classes & Martial Art Styles

Judo

Judo is a martial art that emphasizes the use of quick movement and leverage to throw an opponent. Techniques turn an opponent’s force to one’s own advantage rather than to oppose it directly.
 

Fitness Kickboxing

Our classes are 45 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Class includes a warm up, several rounds of combinations on a heavy bag, finishing with intense abdominal exercises.

Jiu-Jitsu

Brazilian jiu-jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting.  Considered the premier proven style for self-defense, BJJ is essential for everyone.

Muay Thai

A form of kickboxing that is traditional in Thailand and includes blows using punches, kicks, elbows and knees powerfully and efficiently. Widely considered the most effective and complete striking martial art.

 

MMA

Mixed Martial Arts is a contact sport that allows a wide range of fighting techniques including punches, kicks, elbows, knees, takedowns, strikes on the ground and a wide range of submission wrestling holds.
 

TEEN JIU-JITSU

Brazilian Jiu-Jitsu is a perfect activity for any teen. Benefits include physical fitness, self defense, increased self confidence & stress relief. Considered the premier self defense martial art, for anyone looking for a positive impact in their life.

Kids Jiu-Jitsu

Jiu-Jitsu for Kids promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.

Boxing

Boxing is the art of attack and defense with the fists practiced as a sport.

Referred to as the “sweet science”, Boxing is comprised of footwork, feints, strategy and efficient punching from all angles.

Reviews

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Social

Memphis Judo and Jiu Jitsu
Memphis Judo and Jiu Jitsu2 days ago
Learning among like-minded individuals is truly amazing. Come take a Jiu-Jitsu class and feel empowered and meet some like-minded people today!

#Jiujitsu #mma #martialarts #girlpower #MBJJ #memphisbest #workout #selfdefense
Memphis Judo and Jiu Jitsu
Memphis Judo and Jiu Jitsu4 days ago
🥊 Hone your boxing skills today, with your first FREE class! 🥊
Call us today and mark your calendar for the first day of your boxing journey.

#boxing #fitness #botsboxing #getfit #workout #knockout #memphisgym #boxingclass
Memphis Judo and Jiu Jitsu
Memphis Judo and Jiu Jitsu1 week ago
Our kids Jiu-Jitsu program is full of team spirit! Get your little ones enrolled in a sport where they are constantly learning and improving. 💪

#kidsjiujitsu #jiujitsu #grappling #memphisbest #memphiskids #kidsgym #kidssports #Nogi #Gi
Memphis Judo and Jiu Jitsu
Memphis Judo and Jiu Jitsu1 week ago
Come and train with the best! Catch Coach Jeff's wrestling-style Jiu-Jitsu class Tuesday nights and Thursday days 🤼 You won't regret it!

#catchwrestling #jiujitsu #grappling #coachjeff #NOGI #memphisbest #martialarts
Memphis Judo and Jiu Jitsu
Memphis Judo and Jiu Jitsu1 week ago
Teens Jiu-Jitsu is a great place for your older children to get in shape and learn new skills alongside their peers!
Call today to get your teen enrolled in classes.

#JiuJitsu #grappling #teensport #kidsclass #martialarts #memphisbest
Memphis Judo and Jiu Jitsu
Memphis Judo and Jiu Jitsu2 weeks ago
Have a blast with boxing, no matter your age! Jump in and let's throw some punches together! 💥🥊

#botsboxing #memphisbest #martialarts #boxing #memphisgym

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