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MJJ MemphisBJJ Martial Arts Front of Gym Image smaller

MJJ MemphisBJJ Martial Arts Back of Gym Image smaller

Programs

Learn More About Our Classes & Martial Art Styles

Judo

Judo is a martial art that emphasizes the use of quick movement and leverage to throw an opponent. Techniques turn an opponent’s force to one’s own advantage rather than to oppose it directly.

Fitness Kickboxing

Our Fitness Kickboxing classes are 45 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a high quality heavy bag, finishing with intense abdominal exercises.

Jiu-Jitsu

Brazilian jiu-jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. Considered the premier proven style for self-defense, BJJ is essential for everyone.

Muay Thai

A form of kickboxing that is traditional in Thailand and includes blows using punches, kicks, elbows and knees powerfully and efficiently. Widely considered the most effective and complete striking martial art.

MMA

Mixed Martial Arts is a contact sport that allows a wide range of fighting techniques including punches, kicks, elbows, knees, takedowns, strikes on the ground and a wide range of submission wrestling holds.

Girls Jiu-Jitsu

Ask about our Female Brazilian jiu-jitsu class. BJJ is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. Considered the premier proven style for self-defense, BJJ is essential for everyone.

Kids Jiu-Jitsu

Jiu-Jitsu for Kids promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.

Boxing

Boxing is the art of attack and defense with the fists practiced as a sport Referred to as the “sweet science”, Boxing is comprised of footwork, feints, strategy and efficient punching from all angles.

Reviews

Social

Memphis Judo and Jiu Jitsu

5 days ago

Repost from @childressbrooke at #womensjiujitsu!

Looking for a way to challenge yourself mentally and physically, get stronger and learn self defense? Brazilian Jiu Jitsu does all of this and more! Join us on Saturday mornings at 11 a.m. to check out our incredible women's BJJ program! ⁠
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Want more information? Call us at 901.590.2492 ☎️

📷: @childressbrooke ... See MoreSee Less