Memphis Martial Arts

Fun . Safe . Self-Defense 


Join The


Schedule Your Free Class

MJJ MemphisBJJ Martial Arts Front of Gym Image smaller
MJJ MemphisBJJ Martial Arts Back of Gym Image smaller


Learn More About Our Classes & Martial Art Styles


Judo is a martial art that emphasizes the use of quick movement and leverage to throw an opponent. Techniques turn an opponent’s force to one’s own advantage rather than to oppose it directly.

Fitness Kickboxing

Our classes are 45 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Class includes a warm up, several rounds of combinations on a heavy bag, finishing with intense abdominal exercises.


Brazilian jiu-jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting.  Considered the premier proven style for self-defense, BJJ is essential for everyone.

Muay Thai

A form of kickboxing that is traditional in Thailand and includes blows using punches, kicks, elbows and knees powerfully and efficiently. Widely considered the most effective and complete striking martial art.



Mixed Martial Arts is a contact sport that allows a wide range of fighting techniques including punches, kicks, elbows, knees, takedowns, strikes on the ground and a wide range of submission wrestling holds.


Brazilian Jiu-Jitsu is a perfect activity for any teen. Benefits include physical fitness, self defense, increased self confidence & stress relief. Considered the premier self defense martial art, for anyone looking for a positive impact in their life.

Kids Jiu-Jitsu

Jiu-Jitsu for Kids promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.


Boxing is the art of attack and defense with the fists practiced as a sport.

Referred to as the “sweet science”, Boxing is comprised of footwork, feints, strategy and efficient punching from all angles.




Memphis Judo and Jiu Jitsu
Memphis Judo and Jiu Jitsu2 days ago
Fact: kids have endless energy.
Fact: Jiu-Jitsu helps them burn off some of the zoomies 🤪
Get your kids enrolled and help them get a great night's sleep.😉

#kidsbjj #brazilianjiujitsu #jiujitsu #kidfriendly #zoomies #funworkout #memphiskids #memphismartialarts #midsouthjiujitsu #kidsfitness
Memphis Judo and Jiu Jitsu
Memphis Judo and Jiu Jitsu3 days ago
Kickboxing class will keep you engaged and active!
Call today to secure your first FREE class!

#cardioboxing #kickboxing #fitnesskickboxing
#active #health #strength #fitness #MFK #memphis #901fitness
Memphis Judo and Jiu Jitsu
Memphis Judo and Jiu Jitsu5 days ago
Here's wishing you a happy Valentine's Day!❤️
Now go hit the bags! 🥊 🥊

#kickboxing #cardio #fitness #valentinesday #valentinesslay #boxing #fitnesskickboxing
Memphis Judo and Jiu Jitsu
Memphis Judo and Jiu Jitsu1 week ago
Our Women's self defense classes were a hit! Call us today to get started in Women's Jiu-Jitsu every Saturday 11am-12pm.

#women #womensbjj #jiujitsu #womenwhoroll #girlsingis #memphis #memphisgym #womensprogram #yougogirl
Memphis Judo and Jiu Jitsu
Memphis Judo and Jiu Jitsu2 weeks ago
Catch another great competition class every Saturday from 9:30am-11am. Let's put in the work! 🥋⁠

#compclass #jiujitsu #grappling #gi #nogi #takedowns #submission #memphisbest #martialarts

Hard Work Pays Off